Reddit recommended routine

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Bodyweight Fitness Recommended Routine – Reddit

kb/recommended_routine – bodyweightfitness

Welcome to the Recommended Routine. This routine will cover the following goals: Strength; Muscle Gain (provided your diet is in check); Fat Loss (provided …

r/bodyweightfitness: Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to …

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Is the Recommended Routine the most effective routine I can …

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16.7.2020 — Do This Diet Thank Me Later. Breakfast: 3 whole eggs with butter. 80g oats with whole milk. You can add protein powder and fruits if you want.

430 votes, 159 comments. Hello, I am a 5”2 guy and I weigh 45 kg at 20 years-old (quite embarrassing). I have been following the Recommended Routine …

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Recommended Routine – Reddit BodyweightFitness · GitHub

Strength Work (40-60 minutes) · First Pair: Pullups & Squats · Second Pair: Dips & Hinge · Third Pair: Rows & Push-ups · Core Triplet : Anti-Extension, Anti- …

Recommended Routine – Reddit BodyweightFitness. GitHub Gist: instantly share code, notes, and snippets.

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RECOMMENDED ROUTINE – Reddit Bodyweight Fitness

Reddit Recommended Routine

Strength Work ; Pair 1: Pullups · Squats · Scapular Pulls. 5-8 reps ; Pair 2: Dips · Hinge · Parallel Bar support. 10-60 s ; Pair 3: Rows · Pushups · Vertical Row. 5-8 …

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

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Reddit Recommended Routine: Top or Flop? – YouTube

Reddit Recommended Routine Free App & Guide | Boostcamp App

The Recommend Routine (RR) is the bodyweight training program made by the community at r/bodyweightfitness (over 2 million members). The RR is perfect for those …

Reddit Recommended Routine (RR) is for those who want to learn bodyweight fitness through a simple self-guided program, with instructions included. Ideally you are not totally new to exercising.

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Reddit Recommended Routine – Fitloop

This Popular Reddit Routine Is the Best No-Weights Workout

29.6.2021 — … workout that covers the whole spectrum, and it’s one of Reddit’s best kept fitness secrets: the r/bodyweightfitness Recommended Routine.

This routine has an option for every level, from beginner to beast, and it actually works.